Ngomhla wesi-8 kuMatshi ka-2021-Uphando olutsha lucebisa ukuba nje ukuba abaguli abane-COVID-19 bane-asymptomatic kangangeentsuku ezisi-7, oogqirha banokubona ukuba bayilungele na inkqubo yokuzilolonga kwaye babancede baqale kancinci.
UDavid Salman, umphandi wezonyango kwizifundo eziphambili kwiKholeji yase-Imperial yaseLondon, kunye noogxa bakhe bapapashe isikhokelo malunga nokuba oogqirha banokukhokela njani amaphulo okhuseleko lwezigulane emva kokuba i-COVID-19 ipapashwe kwi-intanethi kwi-BMJ ngoJanuwari.
Umbhali uxhalabile ngezigulana ebezingasebenzi ixesha elide kodwa bengenaso isifo esingapheliyo se-COVID-19.
Ababhali baveze ukuba abaguli abaneempawu ezizingisileyo okanye i-COVID-19 eqatha okanye imbali yeengxaki zentliziyo iya kufuna uvavanyo olongezelelweyo.Kodwa ngenye indlela, umthambo unokuqala ubuncinci iiveki ezi-2 ngokuzibhokoxa okuncinci.
Eli nqaku lisekelwe kuhlalutyo lobungqina bangoku, izimvo zokuvumelana, kunye namava abaphandi kwimidlalo kunye namayeza ezemidlalo, ukubuyisela, kunye nokunyamekela okuphambili.
Umbhali ubhala oku: “Kukho imfuneko yokuba kubekho ulungelelwano phakathi kokuthintela abantu abasele bepholile ekwenzeni umthambo ngokomlinganiselo ocetyiswayo olungele impilo yabo, kunye nobungozi obunokubakho besifo sentliziyo okanye eminye imiphumo kwinani elincinane labantu. ”
Umbhali uncoma indlela yesigaba, isigaba ngasinye sidinga ubuncinane iintsuku ze-7, ukuqala ngokuzivocavoca okuphantsi kunye nokugcina ubuncinane kwiiveki ze-2.
Umbhali ubonisa ukuba ukusebenzisa i-Berger Perceived Exercise (RPE) isikali sinokunceda izigulane zibeke iliso kwimizamo yazo yomsebenzi kwaye zibancede bakhethe imisebenzi.Izigulane zilinganisa ukuphefumula okufutshane kunye nokukhathala ukusuka kwi-6 (akukho mgudu kuzo zonke) ukuya kwi-20 (ubukhulu bokusebenza).
Umbhali uncoma iintsuku ze-7 zokuzilolonga kunye nokuguquguquka kunye nokuphefumula kokuphefumula kwisigaba sokuqala "somsebenzi wokukhanya kakhulu (RPE 6-8)".Imisebenzi inokubandakanya umsebenzi wasekhaya kunye negadi elula, ukuhamba, ukuphucula ukukhanya, imithambo yokuzolula, imithambo yokulinganisela okanye imithambo yeyoga.
Isigaba sesi-2 kufuneka sibandakanye iintsuku ze-7 zemisebenzi yokukhanya okukhanyayo (i-RPE 6-11), njengokuhamba kunye ne-yoga elula, kunye nokunyuka kwemizuzu eyi-10-15 ngosuku kunye nenqanaba elifanayo elivumelekileyo le-RPE.Umbhali uveza ukuba kula manqanaba mabini, umntu kufuneka akwazi ukuba nencoko epheleleyo ngaphandle kobunzima ngexesha lokuziqhelanisa.
Inqanaba lesi-3 lisenokubandakanya izithuba ezibini zemizuzu emi-5, elinye lelokuhamba ngokukhawuleza, ukuhla nokunyuka kwezitephusi, ukubaleka, ukuqubha, okanye ukukhwela ibhayisekile-ilinye kuvuselelo ngalunye.Ngeli nqanaba, i-RPE ecetyiswayo yi-12-14, kwaye isigulane kufuneka sikwazi ukuthetha ngexesha lomsebenzi.Isigulana kufuneka sandise ikhefu ngosuku ukuba ukunyamezela kuvumela.
Inqanaba lesine lomthambo kufuneka licele umngeni kulungelelwaniso, amandla kunye nokulinganisela, njengokubaleka kodwa kwicala elahlukileyo (umzekelo, ukutshixa amakhadi emacaleni).Eli nqanaba linokubandakanya umthambo wobunzima bomzimba okanye uqeqesho lokukhenketha, kodwa umthambo akufanele uvakalelwe nzima.
Umbhali ubhala ukuba kulo naliphi na inqanaba, izigulana kufuneka "zibeke esweni nakuphi na ukuchacha okungabonakaliyo iyure enye kunye nosuku olulandelayo emva komthambo, ukuphefumla okungaqhelekanga, isingqi sentliziyo esingaqhelekanga, ukudinwa okugqithisileyo okanye ukutyhafa, kunye neempawu zokugula ngengqondo."
Umbhali wachaza ukuba iingxaki zengqondo, ezifana ne-psychosis, zichongiwe njengento enokubakho ye-COVID-19, kwaye iimpawu zayo zinokubandakanya ukuphazamiseka koxinzelelo lwasemva koxinzelelo, ixhala kunye noxinzelelo.
Umbhali ubhala ukuba emva kokugqiba amanqanaba amane, abaguli banokulungela ubuncinci ukubuyela kumanqanaba omsebenzi wabo wangaphambi kwe-COVID-19.
Eli nqaku liqala ngokwembono yesigulana ebesikwazi ukuhamba kwaye saqubha ubuncinci imizuzu engama-90 ngaphambi kokufumana i-COVID-19 ngo-Epreli.Isigulana ngumncedisi wezempilo, kwaye wathi i-COVID-19 "indenza ndizive ndibuthathaka."
Isigulana sathi umthambo wokuzolula uluncedo kakhulu: “Oku kunceda ekwandiseni isifuba nemiphunga yam, ngoko kuba lula ukwenza umthambo onamandla ngakumbi.Kuyanceda ukwenza imithambo enamandla ngakumbi njengokuhamba.Le mithambo yokuzolula kuba imiphunga yam ivakalelwa kukuba inokubamba umoya omninzi.Iindlela zokuphefumla ziluncedo kakhulu kwaye ndihlala ndisenza ezinye izinto.Ndifumanisa ukuba ukuhamba nako kuyeyona nto iluncedo kuba ngumthambo endinokuwulawula.Ndiyakwazi Ukuhamba ngesantya esithile kwaye umgama uyalawuleka kum nakum.Yandisa kancinci ngelixa ujonga isingqi sentliziyo yam kunye nexesha lokubuyisela ndisebenzisa "ifitbit".
USalman uxelele iMedscape ukuba inkqubo yomthambo ephepheni yenzelwe ukukhokela oogqirha “kwaye ucacise izigulana phambi koogqirha, hayi ukusetyenziswa ngokubanzi, ngakumbi xa kuthathelwa ingqalelo isifo esixhaphakileyo kunye nokuchacha kosulelo emva kwe-COVID-19.”
USam Setareh, ugqirha wentliziyo kwiNtaba yeSinayi eNew York, wathi isigidimi esisisiseko sephepha sihle: “Sihlonele esi sifo.”
Uye wavumelana nale ndlela, yokulinda iveki epheleleyo emva kokuvela kophawu lokugqibela, kwaye emva koko uthe chu ukuphinda umthambo emva kwe-COVID-19.
Ukuza kuthi ga ngoku, uninzi lwedatha esemngciphekweni wesifo sentliziyo isekwe kwimbaleki kunye nezigulana ezilaliswe esibhedlele, ke kukho ulwazi oluncinci malunga nomngcipheko wentliziyo kwizigulana ezibuyela ezemidlalo okanye ziqale imidlalo emva kobulali ukuya kwi-COVID-19.
USetareh, indibaniselwano ye-Post-COVID-19 Heart Clinic kwiNtaba yeSinayi, uthe ukuba isigulana sine-COVID-19 eqatha kwaye uvavanyo lwengqondo lwentliziyo lunayo, kufuneka bachache ngoncedo lukagqirha wentliziyo kwiPost-COVID-. 19 Umsebenzi weziko.
Ukuba isigulane asikwazi ukubuyela kwisiseko sokuzivocavoca okanye sineentlungu zesifuba, kufuneka zihlolwe ngugqirha.Uthe iintlungu ezibuhlungu zesifuba, ukubetha kwentliziyo okanye intliziyo kufuneka kuxelwe kugqirha wentliziyo okanye kwikliniki yangemva kwe-COVID.
USetareh uthe ngelixa umthambo omninzi unokuba yingozi emva kwe-COVID-19, ixesha elininzi lokuzilolonga linokuba yingozi.
Ingxelo ekhutshwe yiWorld Obesity Federation ngolwesiThathu ifumanise ukuba kumazwe apho ngaphezulu kwesiqingatha sabemi batyebe ngokugqithisileyo, izinga lokufa ngenxa ye-COVID-19 liphindwe ka-10 ngaphezulu.
USetareh uthe izinto ezinxitywayo kunye neetraki azinakuthatha indawo yotyelelo lwezonyango, zinokunceda abantu balandele inkqubela kunye namanqanaba okuqina.
Ixesha lokuposa: Mar-09-2021